1. Hold a high power pose for two minutes. Try this superhero pose: Stand up straight, shoulders back, chin up with hands placed on your waist and legs hip-width apart. Feel yourself powerful and hold that pose for two minutes while taking deep breaths. You can also try a starfish-like pose where you raise your […]

https://over50snewswalesandthesouthwest.wordpress.com/2017/11/28/how-to-get-your-confidence-back-in-5-minutes-or-less-1-min-read-2/

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