There might be a prescription for meds, there’ll probably be a referral to a therapist, and there’ll almost definitely be an NHS leaflet about ‘depression and low mood’. Inside this leaflet, there will be all sorts of handy tips to start conquering your depression/anxiety, such as getting enough sleep, reducing your alcohol intake, and practicing breathing… […]

https://over50snewswalesandthesouthwest.wordpress.com/2018/03/03/why-discounting-exercise-as-a-mental-health-aid-is-short-sighted/